3er Split Kraftausdauer

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Brust, Bizeps, Waden 8 exercises, 1 hr 5 mins

Beine, Trizeps, Bauch 9 exercises, 1 hr 9 mins

Machine Leg Press	3x15 reps	rest: 60s
Machine Dip	3x15 reps	rest: 60s
Machine Leg Extension	3x15 reps	rest: 60s
Weighted Crunch	3x15 reps	rest: 60s
Machine Ab Crunch	3x15 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 60s
Barbell Squat	3x15 reps	rest: 60s
EZ Bar Seated Reverse Grip French Press	3x15 reps	rest: 60s
Sit-Up	3x15 reps	rest: 60s

RÃ¼cken, Schultern, Nacken 6 exercises, 49 mins

Back Hyperextension	3x15 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 60s
Machine Lateral Shoulder Raise	3x15 reps	rest: 60s
Cable Rear Pulldown (Wide Grip)	3x15 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x15 reps	rest: 60s
Smith Machine Rear Shoulder Press	3x15 reps	rest: 60s