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Bear Crawl
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3x8 reps |
rest: 60s
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Hand stand
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3x8 reps |
rest: 60s
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parallel Bar walk
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3x8 reps |
rest: 60s
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Dip
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4x20 reps |
rest: 60s
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Close Hand Pushup
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4x15 reps |
rest: 60s
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1 Leg Pushup
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4x15 reps |
rest: 60s
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Clap Push Up
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4x10 reps |
rest: 60s
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Isometric Chest Squeeze
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15x1 reps |
rest: 4s
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Plyo Push-Up
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4x15 reps |
rest: 60s
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Push Up
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4x25 reps |
rest: 120s
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Wide Hand Pushup
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4x15 reps |
rest: 60s
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Push Up with Feet Elevated
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4x15 reps |
rest: 60s
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Bench Dip
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4x30 reps |
rest: 60s
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Weighted Tricep Dips
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4x15 reps |
rest: 60s
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Weighted Bench Dip
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4x20 reps |
rest: 60s
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Ab Draw Leg Slide
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4x30 reps |
rest: 60s
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Abdominal Pendulum
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4x12 reps |
rest: 60s
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Alternate Heel Touchers
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3x8 reps |
rest: 60s
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Alternate Reach and Catch
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4x40 reps |
rest: 60s
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Crunches
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4x40 reps |
rest: 60s
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Exercise Ball V Up
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4x20 reps |
rest: 60s
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Hanging Knee Raise
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4x20 reps |
rest: 60s
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Jump Rope
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1x1 reps |
rest: 15s
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1 arm push up
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3x8 reps |
rest: 60s
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pyometric 360 push up
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3x8 reps |
rest: 60s
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Muscle Up
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3x10 reps |
rest: 60s
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Hammer Grip Pull Up
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4x 20 reps |
rest: 60s
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Mixed Grip Chin Up
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4x20 reps |
rest: 60s
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One Handed Hang
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3x1 reps |
rest: 60s
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Sphinx
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3x1 reps |
rest: 60s
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Superman
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3x1 reps |
rest: 60s
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Wide Grip Rear Pull-Up
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4x10 reps |
rest: 60s
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Pull Ups
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1x40 reps |
rest: 60s
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Chin Up
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4x20 reps |
rest: 60s
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Climbers Chin Up
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3x8 reps |
rest: 60s
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Close Grip Chin Up
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4x15 reps |
rest: 60s
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Close to Wide pull up
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3x10 reps |
rest: 60s
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Push Up
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3x8 reps |
rest: 60s
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Chin Up
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5x20 reps |
rest: 60s
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Climbers Chin Up
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4x8 reps |
rest: 60s
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V Bar Pull Up
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4x12 reps |
rest: 60s
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Superman
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4x1 reps |
rest: 60s
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Pull Ups
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4x20 reps |
rest: 60s
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Weighted Pull Ups
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4x10 reps |
rest: 60s
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Close grip pullup
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3x8 reps |
rest: 60s
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Wrist Roller
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3x8 reps |
rest: 60s
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Bent Knee Hundreds
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4x20 reps |
rest: 60s
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Bent Knee Hip Raise
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4x20 reps |
rest: 60s
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Alternate Reach and Catch
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4x20 reps |
rest: 60s
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Air Bike
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4x20 reps |
rest: 60s
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Dragon Flag
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4x20 reps |
rest: 60s
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Plank
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4x1 reps |
rest: 60s
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V Ups
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4x25 reps |
rest: 60s
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Chin Up
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5x30 reps |
rest: 60s
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Band Calf Raise
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4x20 reps |
rest: 60s
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One Leg Floor Calf Raise
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4x10 reps |
rest: 60s
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Standing Gastrocnemius
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3x1 reps |
rest: 60s
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One Leg Donkey Calf Raise
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4x10 reps |
rest: 60s
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Bodyweight Lunge
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4x20 reps |
rest: 60s
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Bodyweight Side Lunge
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4x20 reps |
rest: 60s
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Bodyweight Walking Lunge
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4x15 reps |
rest: 60s
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Bodyweight Wall Squat
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4x40 reps |
rest: 60s
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Box Jump Multiple Response
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4x20 reps |
rest: 60s
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Depth Jump Leap
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4x15 reps |
rest: 60s
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Dumbbell Bench One Leg Squat
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4x15 reps |
rest: 60s
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Rocket Jump
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4x10 reps |
rest: 60s
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Scissors Jump
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4x15 reps |
rest: 60s
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Ankle On The Knee
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3x8 reps |
rest: 60s
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Flutter Kick
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3x8 reps |
rest: 60s
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One Leg Kickback
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3x8 reps |
rest: 60s
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Seated Glute
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3x1 reps |
rest: 60s
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Crunches
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4x30 reps |
rest: 60s
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Exercise Ball V Up
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4x20 reps |
rest: 60s
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Flat Bench Leg Pull In
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4x30 reps |
rest: 60s
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Frog Sit Ups
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4x30 reps |
rest: 60s
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Janda Sit Up
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3x30 reps |
rest: 60s
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Leg Raise
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4x30 reps |
rest: 60s
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Lying to Side Plank
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4x1 reps |
rest: 60s
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Oblique Crunches
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4x20 reps |
rest: 60s
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Oblique Crunches with Bench
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3x8 reps |
rest: 60s
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Plank
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4x1 reps |
rest: 60s
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Plank with Side Kick
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2x1 reps |
rest: 60s
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Twisting Hanging Knee Raise
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3x20 reps |
rest: 60s
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V Ups
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3x20 reps |
rest: 60s
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Weighted Hanging Knee Raise
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3x8 reps |
rest: 60s
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Bear Crawl
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3x8 reps |
rest: 60s
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parallel Bar walk
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3x8 reps |
rest: 60s
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Jump Rope
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1x1 reps |
rest: 15s
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Oblique Crunches
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3x16 reps |
rest: 60s
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Leg Raise
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3x16 reps |
rest: 60s
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Air Bike
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3x16 reps |
rest: 60s
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Hanging Leg Raise
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3x12 reps |
rest: 60s
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Decline Crunch
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3x12 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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Alternate Leg Bridge
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3x8 reps |
rest: 60s
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Cross-Legged Forward Fold
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3x1 reps |
rest: 60s
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Crunches
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3x8 reps |
rest: 60s
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Cross Legged Twist
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3x1 reps |
rest: 60s
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Jump Rope
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1x1 reps |
rest: 30s
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Plank with Feet on Bench
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4x20 reps |
rest: 60s
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