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Machine Lat Pulldown
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Alternating Seated Curl
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Machine Seated Row
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3x8 reps |
rest: 60s
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Machine Seated Row
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Barbell Upright Row
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3x8 reps |
rest: 60s
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Barbell Tricep Extension
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Sit-Up
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3x30 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Bird Dog
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3x12 reps |
rest: 60s
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Windshield Wipers
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3x30 reps |
rest: 60s
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3x30 reps |
rest: 60s
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Dumbbell Lunge
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3x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 60s
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Machine Back Extension
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Barbell Standing Calf Raise
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3x8 reps |
rest: 60s
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Push-Up
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5x40 reps |
rest: 60s
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Sit-Up
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5x40 reps |
rest: 60s
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Pull-Up
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5x6 reps |
rest: 60s
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Sit-Up
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5x40 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Bird Dog
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3x12 reps |
rest: 60s
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Windshield Wipers
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3x30 reps |
rest: 60s
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3x30 reps |
rest: 60s
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Push-Up
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3x8 reps |
rest: 60s
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Pull-Up
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3x8 reps |
rest: 60s
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Sit-Up
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5x40 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Bird Dog
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3x12 reps |
rest: 60s
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Windshield Wipers
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3x30 reps |
rest: 60s
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3x30 reps |
rest: 60s
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Push-Up
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3x8 reps |
rest: 60s
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Pull-Up
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3x8 reps |
rest: 60s
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Machine Lat Pulldown
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Alternating Seated Curl
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Machine Seated Row
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3x8 reps |
rest: 60s
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Machine Seated Row
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Barbell Upright Row
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3x8 reps |
rest: 60s
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Barbell Tricep Extension
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Sit-Up
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3x30 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Bird Dog
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3x12 reps |
rest: 60s
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Windshield Wipers
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3x30 reps |
rest: 60s
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3x30 reps |
rest: 60s
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Dumbbell Lunge
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3x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 60s
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Machine Back Extension
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Barbell Standing Calf Raise
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3x8 reps |
rest: 60s
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Push-Up
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5x40 reps |
rest: 60s
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Sit-Up
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5x40 reps |
rest: 60s
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Pull-Up
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5x6 reps |
rest: 60s
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