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Pull Ups
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Barbell Bent Over Row
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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EZ Bar Triceps Extension
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3x8 reps |
rest: 60s
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Band Bench Press
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3x8 reps |
rest: 60s
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Bench Press Machine
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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All Fours Squad Stretch
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3x8 reps |
rest: 60s
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Barbell Lunge
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3x8 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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