Strengthening

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6 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest 8 exercises, 1 hr 24 mins

Walking	0x0 reps	rest: 15s
Machine Fly	3x12 reps	rest: 60s
Dumbbell Incline Bench Press (Hammer Grip)	3x12 reps	rest: 60s
Dumbbell Pullover	3x12 reps	rest: 60s
Dumbbell Bench Press	3x12 reps	rest: 60s
Dumbbell Decline Fly	3x12 reps	rest: 60s
Machine Ab Crunch	3x12 reps	rest: 60s
Walking	0x0 reps	rest: 20s

Back 6 exercises, 1 hr 7 mins

Shoulders 6 exercises, 1 hr 8 mins

Walking	0x0 reps	rest: 15s
Dumbbell Seated Alternating Arnold Press	3x12 reps	rest: 60s
Dumbbell Alternating Deltoid Raise	3x12 reps	rest: 60s
Dumbbell Front Raise	3x12 reps	rest: 60s
Dumbbell Shoulder Shrug	3x12 reps	rest: 60s
Walking	0x0 reps	rest: 20s

Bi's and Tri's 8 exercises, 1 hr 23 mins

Walking	0x0 reps	rest: 15s
Dumbbell Alternating Bicep Curl	3x12 reps	rest: 60s
Dumbbell Incline Tricep Extension	3x12 reps	rest: 60s
Dumbbell Incline Hammer Curl	3x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s
Dumbbell Hammer Curl (Cross Body)	3x12 reps	rest: 60s
Smith Machine Behind the Back Wrist Curl	3x12 reps	rest: 60s
Walking	0x0 reps	rest: 20s

Overall 8 exercises, 1 hr 10 mins

Walking	0x0 reps	rest: 15s
Dumbbell Alternating Tricep Kickback	3x12 reps	rest: 0s
Dumbbell Cuban Press	3x12 reps	rest: 0s
Dumbbell High Curl	3x12 reps	rest: 0s
Dumbbell Incline One-Arm Press	3x12 reps	rest: 60s
Dumbbell Bent-Over Row	3x12 reps	rest: 0s
Machine Ab Crunch	3x12 reps	rest: 60s
Walking	0x0 reps	rest: 20s