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holiday work out

andykemp0072005

Aug 22nd 2014

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holiday work out

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

holiday training only dumbels

ANY

day 1 9 exercises, 1 hr 14 mins

	Dumbbell Fly	3x20 reps	rest: 30s
	Dumbbell Lunge	3x20 reps	rest: 30s
	Dumbbell Shoulder Shrug	3x20 reps	rest: 30s
	Dumbbell Calf Raise	3x20 reps	rest: 30s
	Dumbbell Bicep Curl	3x20 reps	rest: 30s
	Dumbbell Bench Press	3x20 reps	rest: 30s
	Dumbbell Plie Squat	3x20 reps	rest: 30s
	Dumbbell Tricep Extension	3x20 reps	rest: 30s
	Dumbbell Arnold Press	3x20 reps	rest: 30s

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