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Leg Press Machine
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3x8 reps |
rest: 60s
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Calf Press on Leg Press Machine
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Barbell Lateral Lunge
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Rear Delt Row
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Barbell Bent Over Two Arm Row
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curls
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3x8 reps |
rest: 60s
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Barbell Close Grip Preacher Curl
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3x8 reps |
rest: 60s
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Cable Reverse Grip Curl
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3x8 reps |
rest: 60s
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Weight Plate Decline Crunch
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3x8 reps |
rest: 60s
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Cable Rotation on Exercise Ball
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3x8 reps |
rest: 60s
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Dumbbell Wood Chops
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3x8 reps |
rest: 60s
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Decline Bench Weighted Twist
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Cable Cross Over
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3x8 reps |
rest: 60s
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Dumbbell Bent Arm Pullover
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3x8 reps |
rest: 60s
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Cable Rope Overhead Triceps Extension
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Dumbbell Tricep Kickback
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3x8 reps |
rest: 60s
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