a.b works out
abilobo avatar abilobo
Sep 3rd 2014
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a.b works out

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RATING: 0 (FROM 1 JEFIT MEMBERS)

4 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

chest and triceps  6 exercises, 39 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

3x8 reps

rest: 60s audio icon
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Barbell Tricep Extension (Supine) exercise demonstration
Barbell Tricep Extension (Supine)

3x8 reps

rest: 60s audio icon
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Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x8 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x8 reps

rest: 60s audio icon
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Barbell Decline Bench Press exercise demonstration
Barbell Decline Bench Press

3x8 reps

rest: 60s audio icon
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Machine Fly exercise demonstration
Machine Fly

3x8 reps

rest: 60s audio icon
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back and shoulders  6 exercises, 39 mins
Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

3x8 reps

rest: 60s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

3x8 reps

rest: 60s audio icon
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Barbell Front Raise exercise demonstration
Barbell Front Raise

3x8 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 60s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

3x8 reps

rest: 60s audio icon
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biceps and abs  7 exercises, 45 mins
Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 60s audio icon
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Bench Leg Raise (Supine) exercise demonstration
Bench Leg Raise (Supine)

3x8 reps

rest: 60s audio icon
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Barbell Preacher Curl exercise demonstration
Barbell Preacher Curl

3x8 reps

rest: 60s audio icon
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Bench Crunch exercise demonstration
Bench Crunch

3x8 reps

rest: 60s audio icon
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Cable Rope Hammer Curl exercise demonstration
Cable Rope Hammer Curl

3x8 reps

rest: 60s audio icon
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Cable Side Bend exercise demonstration
Cable Side Bend

3x8 reps

rest: 60s audio icon
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Cable One-Arm Bicep Curl exercise demonstration
Cable One-Arm Bicep Curl

3x8 reps

rest: 60s audio icon
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forearm and calves  4 exercises, 24 mins
Barbell Wrist Curl (Posterior) exercise demonstration
Barbell Wrist Curl (Posterior)

3x8 reps

rest: 60s audio icon
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Barbell Kneeling Wrist Curl (Palms Up) exercise demonstration
Barbell Kneeling Wrist Curl (Palms Up)

3x8 reps

rest: 60s audio icon
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Calf Raise On A Dumbbell exercise demonstration
Calf Raise On A Dumbbell

3x8 reps

rest: 60s audio icon
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Barbell Kneeling Wrist Curl (Palms Down) exercise demonstration
Barbell Kneeling Wrist Curl (Palms Down)

3x8 reps

rest: 60s audio icon
add button

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