3er Split - Vogelmann
brandchr avatar brandchr
Sep 8th 2014
TRY IT OUT
DOWNLOAD

3er Split - Vogelmann

DOWNLOADS/VIEWS: 5/781
RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Beine  5 exercises, 42 mins
Barbell Deep Squat exercise demonstration
Barbell Deep Squat

3x8 reps

rest: 120s audio icon
add button
Barbell Stiff-Leg Deadlift exercise demonstration
Barbell Stiff-Leg Deadlift

3x12 reps

rest: 120s audio icon
add button
Leg Swing exercise demonstration
Leg Swing

3x12 reps

rest: 60s audio icon
add button
Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x12 reps

rest: 60s audio icon
add button
Machine Leg Press exercise demonstration
Machine Leg Press

1x50 reps

rest: 60s audio icon
add button
Rücken / Schultern  8 exercises, 1 hr 2 mins
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x8 reps

rest: 120s audio icon
add button
Cable Seated Row exercise demonstration
Cable Seated Row

2x12 reps

rest: 90s audio icon
add button
Chin-Up exercise demonstration
Chin-Up

3x8 reps

rest: 120s audio icon
add button
Cable Rope Lat Pulldown exercise demonstration
Cable Rope Lat Pulldown

2x15 reps

rest: 60s audio icon
add button
Machine Shoulder Press exercise demonstration
Machine Shoulder Press

3x8 reps

rest: 90s audio icon
add button
Barbell Front Raise exercise demonstration
Barbell Front Raise

3x10 reps

rest: 90s audio icon
add button
Dumbbell Upright Row exercise demonstration
Dumbbell Upright Row

2x12 reps

rest: 60s audio icon
add button
Machine Calf Raise exercise demonstration
Machine Calf Raise

4x15 reps

rest: 60s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans