2 Day Full Body

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RATING: 74 (FROM 10 JEFIT MEMBERS)

1 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day1 8 exercises, 1 hr 3 mins

Dumbbell Incline Bench Row	3x15 reps	rest: 60s
Dumbbell Iron Cross	3x15 reps	rest: 60s
Cable Cross-Over	3x15 reps	rest: 60s
Machine Seated Calf Raise	3x15 reps	rest: 60s
Abdominal Pendulum	3x10 reps	rest: 60s
Dumbbell Seated Arnold Press	3x15 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x15 reps	rest: 60s
Cable Bicep Curl (Close Grip)	3x15 reps	rest: 60s

Day2 8 exercises, 1 hr 6 mins

Flutter Kick	3x20 reps	rest: 60s
Barbell Squat to Shoulder Press	3x15 reps	rest: 60s
Barbell Good Morning	3x15 reps	rest: 60s
Exercise Dome Push-Up	3x12 reps	rest: 60s
Barbell Tricep Press (Close Grip)	3x15 reps	rest: 60s
Cable Kneeling Crunch	3x15 reps	rest: 60s
Dumbbell Bent-Over Raise	3x15 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x15 reps	rest: 60s