Synergistisches Training
Malbor avatar Malbor
Sep 11th 2014
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Synergistisches Training

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Programm A 2/3  4 exercises, 29 mins
Barbell Deep Squat exercise demonstration
Barbell Deep Squat

4x10 reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

3x10 reps

rest: 60s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x10 reps

rest: 60s audio icon
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Cable Upright Row exercise demonstration
Cable Upright Row

2x10 reps

rest: 60s audio icon
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Programm A 3/3  8 exercises, 38 mins
Chin-Up exercise demonstration
Chin-Up

3x10 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

2x10 reps

rest: 60s audio icon
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Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

4x10 reps

rest: 60s audio icon
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Barbell Tricep Extension exercise demonstration
Barbell Tricep Extension

2x10 reps

rest: 60s audio icon
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Parallel Bar Leg Raise exercise demonstration
Parallel Bar Leg Raise

1x10 reps

rest: 0s audio icon
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Crunch exercise demonstration
Crunch

1x20 reps

rest: 60s audio icon
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Parallel Bar Leg Raise exercise demonstration
Parallel Bar Leg Raise

1x10 reps

rest: 0s audio icon
add button
Crunch exercise demonstration
Crunch

1x20 reps

rest: 60s audio icon
add button

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