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Barbell Bench Press
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5x8 reps |
rest: 90s
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Barbell Incline Bench Press
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5x8 reps |
rest: 90s
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Dumbbell Fly
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5x8 reps |
rest: 90s
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Butterfly
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5x8 reps |
rest: 90s
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Barbell Standing Military Press
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5x8 reps |
rest: 90s
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Cable Front Raise
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5x8 reps |
rest: 90s
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Dumbbell Lateral Raise
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5x8 reps |
rest: 90s
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Dumbbell Shoulder Press
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5x8 reps |
rest: 90s
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Pull Ups
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5x8 reps |
rest: 90s
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Wide Grip Lat Pulldown
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5x8 reps |
rest: 90s
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Dumbbell One Arm Row
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5x8 reps |
rest: 90s
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Cable Seated Row
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5x8 reps |
rest: 90s
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Barbell Curl
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5x8 reps |
rest: 90s
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Dumbbell Alternate Bicep Curl
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5x8 reps |
rest: 90s
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Barbell Triceps Extension
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5x8 reps |
rest: 90s
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Dip
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5x8 reps |
rest: 90s
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Dumbbell Side Bend
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5x12 reps |
rest: 60s
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Cable Side Bends
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5x12 reps |
rest: 60s
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Weighted Hanging Knee Raise
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5x20 reps |
rest: 60s
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Weight Plate Decline Crunch
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5x12 reps |
rest: 60s
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Cable Crunch
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5x12 reps |
rest: 60s
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