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The Big Five

kanylbullen

Sep 12th 2014

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The Big Five

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2

The Big Five 5 exercises, 24 mins

	Barbell Deadlift	2x8 reps	rest: 60s
	Barbell Bent-Over Row	2x8 reps	rest: 60s
	Barbell Squat	2x8 reps	rest: 60s
	Barbell Bench Press	2x8 reps	rest: 60s
	Barbell Military Press	2x8 reps	rest: 60s

The Big Five alternative 5 exercises, 25 mins

	Dumbbell One-Arm Row	2x8 reps	rest: 60s
	Barbell Shoulder Press	2x8 reps	rest: 60s
	Barbell Lunge	2x8 reps	rest: 60s
	Dumbbell Incline Bench Press	2x8 reps	rest: 60s
	Barbell Good Morning	2x8 reps	rest: 60s

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