Full Body 5x5

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2 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full Body 1 9 exercises, 1 hr 31 mins

Pull-Up	5x5 reps	rest: 90s
Barbell Squat	5x5 reps	rest: 90s
Barbell Bent-Over Row	5x5 reps	rest: 90s
Barbell Military Press	5x5 reps	rest: 90s
Barbell Standing Calf Raise	3x8 reps	rest: 60s
Barbell Bench Press	5x5 reps	rest: 90s
EZ Bar Tricep Extension (Close Grip)	5x5 reps	rest: 90s
Barbell Curl	5x5 reps	rest: 90s
Hanging Leg Raise	3x8 reps	rest: 60s

Full Body 2 9 exercises, 1 hr 33 mins

Pull-Up	5x5 reps	rest: 90s
Dumbbell Lunge	5x5 reps	rest: 90s
Barbell Deadlift	5x5 reps	rest: 90s
Dumbbell Fly	5x5 reps	rest: 90s
Barbell Upright Row	5x5 reps	rest: 90s
Dumbbell One-Arm Tricep Kickback	5x5 reps	rest: 90s
Dumbbell Alternating Bicep Curl	5x5 reps	rest: 90s
Barbell Seated Calf Raise	3x8 reps	rest: 60s
Weight Plate Rotation	5x12 reps	rest: 30s

Full Body 3 9 exercises, 1 hr 32 mins

Pull-Up	5x5 reps	rest: 90s
Barbell Lunge	5x5 reps	rest: 90s
Barbell Push Press	5x5 reps	rest: 90s
Barbell Bent-Over Row	5x5 reps	rest: 90s
Barbell Standing Calf Raise	3x8 reps	rest: 60s
Barbell Incline Bench Press	5x5 reps	rest: 90s
Barbell Tricep Extension (Supine)	5x5 reps	rest: 90s
Dumbbell Concentration Curl	5x5 reps	rest: 90s
Crunch	3x8 reps	rest: 60s