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Elliptical Training
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0x0 reps |
rest: 25s
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Barbell Bench Press
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3x16 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x16 reps |
rest: 60s
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Butterfly
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3x16 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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3x16 reps |
rest: 60s
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Cable Standing Biceps Curl
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3x16 reps |
rest: 60s
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Elliptical Training
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0x0 reps |
rest: 25s
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Barbell Bent Over Row
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4x12 reps |
rest: 60s
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Wide Grip Lat Pulldown
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4x12 reps |
rest: 60s
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Cable Elevated Rows
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4x12 reps |
rest: 60s
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Leg Press
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4x12 reps |
rest: 60s
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Leg Extensions
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4x12 reps |
rest: 60s
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Lying Leg Curls
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4x12 reps |
rest: 60s
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Elliptical Training
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0x0 reps |
rest: 60s
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Barbell Behind The Head Military Press
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4x14 reps |
rest: 60s
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Cable One Arm Lateral Raise
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4x14 reps |
rest: 60s
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Bench Dip
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4x14 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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4x14 reps |
rest: 60s
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Crunches
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4x14 reps |
rest: 60s
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Knee Hip Raise On Parallel Bars
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4x14 reps |
rest: 60s
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