HERBACUT

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3 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This workout focuses on high rep and muscle fatigue.

chest assault 11 exercises, 1 hr 21 mins

Barbell Bench Press	4x15 reps	rest: 45s
Dumbbell One-Arm Preacher Curl	1x15 reps	rest: 45s
Barbell Incline Bench Press	4x12 reps	rest: 45s
Dumbbell One-Arm Preacher Curl	1x15 reps	rest: 45s
Barbell Bench Press (Wide Grip)	4x12 reps	rest: 60s
Dumbbell One-Arm Preacher Curl	1x15 reps	rest: 60s
Dumbbell Fly	4x15 reps	rest: 45s
Dumbbell One-Arm Preacher Curl	1x15 reps	rest: 60s
Dumbbell Incline Bench Press	4x15 reps	rest: 60s
Push-Up	3x15 reps	rest: 60s
Push-Up (Wide Hand)	3x15 reps	rest: 60s

Shoulders 11 exercises, 1 hr 37 mins

Smith Machine Shoulder Press	4x20 reps	rest: 60s
Smith Machine Shoulder Press (Wide Grip)	3x8 reps	rest: 60s
Barbell Front Raise	4x20 reps	rest: 60s
Dumbbell Seated Alternating Arnold Press	3x10 reps	rest: 60s
Dumbbell Shoulder Shrug	4x20 reps	rest: 60s
Smith Machine Shrug	3x8 reps	rest: 60s
Cable Shoulder Extension	3x20 reps	rest: 60s
Dumbbell One-Arm Tricep Extension (Reverse Grip)	3x12 reps	rest: 60s
Dumbbell Seated Tricep Press	3x12 reps	rest: 60s
EZ Bar French Press	3x12 reps	rest: 60s
Dip	3x20 reps	rest: 60s

Upper/Lower Legs/Abs 13 exercises, 1 hr 47 mins

Shoulders/Arms/Abs 9 exercises, 4 hrs 0 min