Alternierender GK

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2 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Alternierender GK fÃ¼r 2014

TE1 7 exercises, 59 mins

Smith Machine Squat	4x8 reps	rest: 100s
Barbell Bench Press	4x8 reps	rest: 100s
Barbell Bent-Over Row	4x10 reps	rest: 60s
Weighted Tricep Dip	3x10 reps	rest: 60s
Machine Reverse Fly	2x15 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x12 reps	rest: 60s

TE2 8 exercises, 1 hr 1 min

Barbell Deadlift	5x5 reps	rest: 120s
Dumbbell Incline Bench Press	3x10 reps	rest: 60s
Pull-Up	2x12 reps	rest: 60s
Chin-Up	2x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
Dumbbell Lateral Raise	3x15 reps	rest: 60s
Cable Seated Row	2x15 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 60s