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starting strengh pro

guyosenko

Sep 23rd 2014

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starting strengh pro

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2

squat,bench press,deadlift 4 exercises, 46 mins

	Barbell Deep Squat	3x5 reps	rest: 60s
	Smith Machine Bench Press	3x5 reps	rest: 60s
	Barbell Deadlift	1x5 reps	rest: 60s
	Treadmill Running	1x1 reps	rest: 30s

squat,bent over row,press 4 exercises, 49 mins

	Barbell Deep Squat	3x5 reps	rest: 60s
	Barbell Bent-Over Row	3x5 reps	rest: 60s
	Barbell Push Press	3x5 reps	rest: 60s
	Treadmill Running	1x1 reps	rest: 30s

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