Balla workout

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Upper body 9 exercises, 51 mins

Barbell Bent-Over Row	3x5 reps	rest: 60s
Cable Elevated Row	2x6 reps	rest: 60s
Weighted Pull-Up	2x6 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x6 reps	rest: 60s
Dumbbell Bench Press	3x6 reps	rest: 60s
Weighted Tricep Dip	3x6 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x6 reps	rest: 60s
EZ Bar Curl	3x6 reps	rest: 60s
Barbell Skull Crusher (Reverse Grip)	3x6 reps	rest: 60s

Leg Power 8 exercises, 44 mins

Hyper-Back Day 9 exercises, 1 hr 3 mins

Barbell Bent-Over Row	7x3 reps	rest: 60s
Weighted Pull-Up	3x10 reps	rest: 60s
Cable Rope Seated Row	3x10 reps	rest: 60s
Dumbbell Shoulder Shrug	3x12 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	2x15 reps	rest: 60s
Dumbbell One-Arm Row	3x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
Barbell Upright Row	2x12 reps	rest: 60s
Dumbbell Lateral Raise	2x15 reps	rest: 60s

Hyper-Leg Day 10 exercises, 1 hr 12 mins

Hyper-Upper Day 10 exercises, 1 hr 14 mins

Dumbbell Bench Press	6x3 reps	rest: 60s
Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Dumbbell One-Arm Hammer Press	3x15 reps	rest: 60s
Stability Ball Cable Fly	2x15 reps	rest: 60s
Barbell Preacher Curl	3x12 reps	rest: 60s
Dumbbell Concentration Curl	2x12 reps	rest: 60s
Dumbbell Spider Curl	2x15 reps	rest: 60s
EZ Bar Incline Tricep Extension	3x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 60s
Cable Tricep Kickback	2x15 reps	rest: 60s