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Crunches with Legs on an Exercise Ball
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3x10 reps |
rest: 60s
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Superman
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Dumbbell Deadlift
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3x10 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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3x10 reps |
rest: 60s
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Dumbbell Bench Press
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3x10 reps |
rest: 60s
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Dumbbell One Arm Row
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3x10 reps |
rest: 60s
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Dumbbell Fly on Exercise Ball
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3x10 reps |
rest: 60s
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Dumbbell Arnold Press
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3x10 reps |
rest: 60s
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Dumbbell Walking Lunges
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3x10 reps |
rest: 60s
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Dumbbell Standing Alternating Tricep Kickback
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3x10 reps |
rest: 60s
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Dumbbell Squat
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3x10 reps |
rest: 60s
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Crunches with Legs on an Exercise Ball
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3x10 reps |
rest: 60s
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Superman
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Dumbbell Deadlift
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3x10 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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3x10 reps |
rest: 60s
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Dumbbell Bench Press
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3x10 reps |
rest: 60s
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Dumbbell One Arm Row
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3x10 reps |
rest: 60s
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Dumbbell Fly on Exercise Ball
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3x10 reps |
rest: 60s
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Dumbbell Arnold Press
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3x10 reps |
rest: 60s
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Dumbbell Walking Lunges
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3x10 reps |
rest: 60s
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Dumbbell Standing Alternating Tricep Kickback
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3x10 reps |
rest: 60s
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Dumbbell Squat
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3x10 reps |
rest: 60s
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Crunches with Legs on an Exercise Ball
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3x10 reps |
rest: 60s
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Superman
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Dumbbell Deadlift
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3x10 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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3x10 reps |
rest: 60s
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Dumbbell Bench Press
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3x10 reps |
rest: 60s
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Dumbbell One Arm Row
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3x10 reps |
rest: 60s
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Dumbbell Fly on Exercise Ball
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3x10 reps |
rest: 60s
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Dumbbell Arnold Press
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3x10 reps |
rest: 60s
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Dumbbell Walking Lunges
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3x10 reps |
rest: 60s
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Dumbbell Standing Alternating Tricep Kickback
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3x10 reps |
rest: 60s
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Dumbbell Squat
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3x10 reps |
rest: 60s
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