Can't Ban These Guns Arm Workout

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RATING: 73 (FROM 4 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Arm work using dumbbells. High weight low rep. 3 sets of 6-8. First set low weight while upping the weight each set. Should feel exhaustion by the end.

Also will include shoulders, chest, and back.

Each workout is to be completed once a week to ensure rest and muscle recovery.

Performing these exercises consecutive days is not recommended. Please allow a day of rest in between each day.

Day 2
Day 3
Day 1

Triceps With Chest 6 exercises, 39 mins

Dumbbell Alternating Tricep Kickback	3x8 reps	rest: 60s
Dumbbell Seated Tricep Press	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s
Dumbbell Press (Close Grip)	3x8 reps	rest: 60s
Push-Up	3x8 reps	rest: 60s

Biceps With Back 5 exercises, 33 mins

Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Dumbbell High Curl	3x8 reps	rest: 60s
Dumbbell Deadlift	3x8 reps	rest: 60s

Shoulders 4 exercises, 26 mins

Dumbbell Alternating Bent-Over Reverse Fly	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 60s