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Machine Assisted Pull Up
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4x10 reps |
rest: 60s
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Cable Seated Row
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4x10 reps |
rest: 60s
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Wide Grip Lat Pulldown
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4x10 reps |
rest: 60s
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Leverage Machine Iso Row
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4x10 reps |
rest: 60s
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Ab Crunch Machine
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4x15 reps |
rest: 60s
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Weight Plate Decline Crunch
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4x15 reps |
rest: 60s
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Knee Hip Raise On Parallel Bars
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4x30 reps |
rest: 60s
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Seated Calf Raise
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4x12 reps |
rest: 60s
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Hack Squat
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4x12 reps |
rest: 60s
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Lying Leg Curls
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4x12 reps |
rest: 60s
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Dumbbell Lunges
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4x12 reps |
rest: 60s
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Seated Leg Curl
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4x12 reps |
rest: 60s
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Hip Adduction
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4x12 reps |
rest: 60s
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Dumbbell Alternate Hammer Curl
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4x10 reps |
rest: 60s
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EZ Bar Curl
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4x10 reps |
rest: 60s
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Machine Curl With Reverse Grip
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4x10 reps |
rest: 60s
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EZ Bar Standing French Press
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4x10 reps |
rest: 60s
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Machine Assisted Dip
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4x10 reps |
rest: 60s
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Cable Triceps Pushdown
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4x10 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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4x10 reps |
rest: 60s
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Dumbbell Arnold Press
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4x10 reps |
rest: 60s
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Barbell Up Right Row
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4x10 reps |
rest: 60s
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Dumbbell Alternating Deltoid Raise
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4x10 reps |
rest: 60s
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Barbell Reverse Curl
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4x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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4x10 reps |
rest: 60s
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Dumbbell Fly
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4x10 reps |
rest: 60s
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Machine Decline Chest Press
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4x10 reps |
rest: 60s
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Bench Press Machine
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4x10 reps |
rest: 60s
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