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2 Day Split

RobboRobson1

Sep 29th 2014

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2 Day Split

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3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2
Day 6
Day 8

Workout 1 A 16 exercises, 1 hr 2 mins

	Barbell Bench Press	1x5 reps	rest: 60s
	Barbell Bench Press	1x5 reps	rest: 60s
	Barbell Bench Press	1x3 reps	rest: 60s
	Barbell Bench Press	1x2 reps	rest: 120s
	Barbell Bench Press	3x5 reps	rest: 120s
	Barbell Bent-Over Row	1x5 reps	rest: 60s
	Barbell Bent-Over Row	1x5 reps	rest: 60s
	Barbell Bent-Over Row	1x3 reps	rest: 60s
	Barbell Bent-Over Row	1x2 reps	rest: 120s
	Barbell Bent-Over Row	3x5 reps	rest: 120s
	Barbell Shoulder Press	1x5 reps	rest: 0s
	Chin-Up	1x5 reps	rest: 60s
	Barbell Shoulder Press	1x5 reps	rest: 0s
	Chin-Up	1x5 reps	rest: 60s
	Barbell Shoulder Press	3x5 reps	rest: 0s
	Chin-Up	3x12 reps	rest: 60s

Workout 1 B 14 exercises, 53 mins

	Barbell Squat	1x5 reps	rest: 60s
	Barbell Squat	1x5 reps	rest: 60s
	Barbell Squat	1x3 reps	rest: 60s
	Barbell Squat	1x2 reps	rest: 120s
	Barbell Squat	3x5 reps	rest: 0s
	Barbell Calf Raise	3x10 reps	rest: 120s
	Barbell Deadlift	1x5 reps	rest: 60s
	Barbell Deadlift	1x5 reps	rest: 60s
	Barbell Deadlift	1x3 reps	rest: 60s
	Barbell Deadlift	1x1 reps	rest: 120s
	Barbell Deadlift	1x5 reps	rest: 120s
	Barbell Lunge	1x5 reps	rest: 60s
	Barbell Lunge	1x5 reps	rest: 60s
	Barbell Lunge	3x5 reps	rest: 60s

Workout 2 A 20 exercises, 1 hr 19 mins

	Barbell Squat	1x5 reps	rest: 60s
	Barbell Squat	1x5 reps	rest: 60s
	Barbell Squat	1x3 reps	rest: 60s
	Barbell Squat	1x2 reps	rest: 120s
	Barbell Squat	3x5 reps	rest: 120s
	Barbell Bench Press	1x5 reps	rest: 60s
	Barbell Bench Press	1x5 reps	rest: 60s
	Barbell Bench Press	1x3 reps	rest: 60s
	Barbell Bench Press	1x2 reps	rest: 120s
	Barbell Bench Press	3x5 reps	rest: 120s
	Barbell Bent-Over Row	1x5 reps	rest: 60s
	Barbell Bent-Over Row	1x5 reps	rest: 60s
	Barbell Bent-Over Row	1x3 reps	rest: 60s
	Barbell Bent-Over Row	1x2 reps	rest: 120s
	Barbell Bent-Over Row	3x5 reps	rest: 120s
	Barbell Deadlift	1x5 reps	rest: 60s
	Barbell Deadlift	1x5 reps	rest: 60s
	Barbell Deadlift	1x3 reps	rest: 60s
	Barbell Deadlift	1x1 reps	rest: 120s
	Barbell Deadlift	1x5 reps	rest: 120s

Workout 2 B 18 exercises, 1 hr 16 mins

	Barbell Squat	1x5 reps	rest: 60s
	Barbell Squat	1x5 reps	rest: 60s
	Barbell Squat	1x3 reps	rest: 60s
	Barbell Squat	1x2 reps	rest: 120s
	Barbell Squat	3x5 reps	rest: 120s
	Chin-Up	1x5 reps	rest: 60s
	Chin-Up	1x5 reps	rest: 120s
	Chin-Up	3x10 reps	rest: 120s
	Barbell Shoulder Press	1x5 reps	rest: 60s
	Barbell Shoulder Press	1x5 reps	rest: 60s
	Barbell Shoulder Press	1x3 reps	rest: 60s
	Barbell Shoulder Press	1x2 reps	rest: 120s
	Barbell Shoulder Press	3x5 reps	rest: 120s
	Barbell Deadlift	1x5 reps	rest: 60s
	Barbell Deadlift	1x5 reps	rest: 60s
	Barbell Deadlift	1x3 reps	rest: 60s
	Barbell Deadlift	1x2 reps	rest: 120s
	Barbell Deadlift	1x5 reps	rest: 120s

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