Junz Special

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Do 4 sets of heaviest weight you can for 8-10 reps. Keep your rest period, 30 to 60 seconds.

Legs 6 exercises, 43 mins

Chest 5 exercises, 44 mins

Barbell Bench Press	4x10 reps	rest: 60s
Dumbbell Incline Press on Stability Ball	4x10 reps	rest: 60s
Machine Inner Chest Press	4x10 reps	rest: 60s
Barbell Decline Bench Press	4x10 reps	rest: 60s
Machine Calf Raise	4x10 reps	rest: 60s

Back 6 exercises, 52 mins

Shoulders 6 exercises, 52 mins

Dumbbell Seated Shoulder Press	4x10 reps	rest: 60s
Dumbbell Lateral Raise	4x10 reps	rest: 60s
Cable Bent-Over Lateral Pulley	4x10 reps	rest: 60s
Smith Machine Shoulder Press	4x10 reps	rest: 60s
Barbell Shrug	4x10 reps	rest: 60s
Machine Seated Calf Raise	4x10 reps	rest: 60s

Arms 7 exercises, 1 hr 3 mins

EZ Bar Tricep Extension (Close Grip)	4x10 reps	rest: 60s
Barbell Bench Press (Close Grip)	4x10 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	4x10 reps	rest: 60s
Barbell Curl	4x10 reps	rest: 60s
Dumbbell Hammer Curl	4x10 reps	rest: 60s
Barbell Preacher Curl	4x10 reps	rest: 60s
Weighted Side Bend	4x10 reps	rest: 60s