2 day split bulking for running

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RATING: 82 (FROM 1 JEFIT MEMBERS)

3 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Dag 1 8 exercises, 54 mins

Barbell Clean Deadlift	4x5 reps	rest: 60s
Machine Leg Press	4x5 reps	rest: 60s
Machine Single-Leg Calf Press	4x5 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s

Dag 2 8 exercises, 54 mins

Barbell Deep Squat	4x5 reps	rest: 60s
Machine Seated Leg Curl	4x5 reps	rest: 60s
Machine Leg Extension	4x5 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Cable Elevated Row	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Dumbbell Seated Tricep Press	3x8 reps	rest: 60s