Full Body Beginners Grow

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full Body Workout. should be completed 3 times a week.

Resistance 8 exercises, 43 mins

Barbell Clean and Jerk	2x10 reps	rest: 60s
Barbell Curl	2x10 reps	rest: 60s
Barbell Push Press Behind the Neck	2x10 reps	rest: 60s
Barbell Upright Row	2x10 reps	rest: 60s
Barbell Squat	2x12 reps	rest: 60s
Barbell Bent-Over Row	2x10 reps	rest: 60s
Barbell Bench Press	2x10 reps	rest: 60s
Barbell Pullover and Press	2x10 reps	rest: 60s

Resistance 8 exercises, 59 mins

Barbell Clean and Jerk	3x10 reps	rest: 60s
Barbell Curl	3x10 reps	rest: 60s
Barbell Push Press Behind the Neck	3x10 reps	rest: 60s
Barbell Upright Row	3x10 reps	rest: 60s
Barbell Squat	3x12 reps	rest: 60s
Barbell Bent-Over Row	3x10 reps	rest: 60s
Barbell Bench Press	3x10 reps	rest: 60s
Barbell Pullover and Press	3x10 reps	rest: 60s

Resistance 8 exercises, 59 mins

Barbell Clean and Jerk	3x10 reps	rest: 60s
Barbell Curl	3x10 reps	rest: 60s
Barbell Push Press Behind the Neck	3x10 reps	rest: 60s
Barbell Upright Row	3x10 reps	rest: 60s
Barbell Squat	3x12 reps	rest: 60s
Barbell Bent-Over Row	3x10 reps	rest: 60s
Barbell Bench Press	3x10 reps	rest: 60s
Barbell Pullover and Press	3x10 reps	rest: 60s