Max OT Weeks 1-8
JamesLouis avatar JamesLouis
Oct 18th 2014
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Max OT Weeks 1-8

DOWNLOADS/VIEWS: 87/3313
RATING: 81 (FROM 5 JEFIT MEMBERS)

2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest + Abs  5 exercises, 43 mins
Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

8x5 reps

rest: 90s audio icon
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Barbell Bench Press exercise demonstration
Barbell Bench Press

2x5 reps

rest: 90s audio icon
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Barbell Decline Bench Press exercise demonstration
Barbell Decline Bench Press

2x5 reps

rest: 90s audio icon
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Hanging Leg Raise exercise demonstration
Hanging Leg Raise

3x8 reps

rest: 90s audio icon
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Decline Crunch exercise demonstration
Decline Crunch

3x8 reps

rest: 90s audio icon
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Back + Traps  5 exercises, 40 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

8x5 reps

rest: 90s audio icon
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Pull-Up exercise demonstration
Pull-Up

2x5 reps

rest: 90s audio icon
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Cable V Bar Pulldown exercise demonstration
Cable V Bar Pulldown

2x5 reps

rest: 90s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

2x5 reps

rest: 90s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

3x7 reps

rest: 90s audio icon
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Shoulders + Triceps  6 exercises, 51 mins
Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

8x5 reps

rest: 90s audio icon
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Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

3x5 reps

rest: 90s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x5 reps

rest: 90s audio icon
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Barbell Tricep Extension (Supine) exercise demonstration
Barbell Tricep Extension (Supine)

3x5 reps

rest: 90s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x5 reps

rest: 90s audio icon
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Cable Tricep Kickback exercise demonstration
Cable Tricep Kickback

3x5 reps

rest: 60s audio icon
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Biceps + Abs  5 exercises, 37 mins
Barbell Curl exercise demonstration
Barbell Curl

8x5 reps

rest: 90s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

2x5 reps

rest: 90s audio icon
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EZ Bar Curl exercise demonstration
EZ Bar Curl

2x5 reps

rest: 90s audio icon
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Leg Raise exercise demonstration
Leg Raise

2x14 reps

rest: 60s audio icon
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Cable Kneeling Crunch exercise demonstration
Cable Kneeling Crunch

2x9 reps

rest: 60s audio icon
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