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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A 7 exercises, 31 mins

Weight Plate Rotation	1x10 reps	rest: 60s
Plank	1x8 reps	rest: 60s
Bodyweight Lunge	2x10 reps	rest: 60s
Dumbbell Squat	2x10 reps	rest: 60s
Dumbbell Stiff-Leg Deadlift	2x8 reps	rest: 60s
Dumbbell Bench Press	2x10 reps	rest: 60s
Dumbbell Shoulder Press (Stability Ball)	2x8 reps	rest: 60s

B 7 exercises, 32 mins

Dumbbell Side Bend	1x10 reps	rest: 60s
Plank	1x8 reps	rest: 60s
Bodyweight Wall Squat	2x10 reps	rest: 60s
Dumbbell Lunge	2x10 reps	rest: 60s
Dumbbell Reverse Lunge	2x10 reps	rest: 60s
Push-Up	2x10 reps	rest: 60s
Dumbbell Lateral Raise (Stability Ball)	2x10 reps	rest: 60s