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A beginner workout routine to increase strength, endurance, and cut body fat.
Arm Circles
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3x10 reps |
rest: 60s
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Shoulder Circles
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3x10 reps |
rest: 60s
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Reverse Grip Lat Pull Down
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3x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Alternate Standing Front Dumbbell Raises
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3x10 reps |
rest: 60s
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Seated Palms In Dumbbell Press
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3x10 reps |
rest: 60s
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Seated Machine Row
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3x10 reps |
rest: 60s
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Reverse Flyes
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3x10 reps |
rest: 60s
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Machine Deltoid Raise
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3x10 reps |
rest: 60s
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Weight Plate Shrugs
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3x10 reps |
rest: 60s
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Treadmill Running
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0x0 reps |
rest: 60s
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Crunches
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3x6 reps |
rest: 60s
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Toe Touchers
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3x8 reps |
rest: 60s
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Seated Leg Tucks
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3x6 reps |
rest: 60s
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Extended Arm Child Pose
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3x6 reps |
rest: 60s
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Dumbbell Side Bend
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3x6 reps |
rest: 60s
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Alternate Seated Dumbbell Curl
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3x10 reps |
rest: 60s
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Dumbbell Single Arm Supinated Triceps Extension
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3x10 reps |
rest: 60s
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Alternate Seated Hammer Curl
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3x10 reps |
rest: 60s
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Chest Dip
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3x5 reps |
rest: 60s
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Barbell Curl
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3x10 reps |
rest: 60s
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Triceps Pushdown - Rope
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3x10 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 60s
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Seated Leg Tucks
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3x6 reps |
rest: 60s
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Crunches
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3x6 reps |
rest: 60s
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Decline Crunch
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3x6 reps |
rest: 60s
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Dumbbell Side Bend
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3x6 reps |
rest: 60s
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Extended Arm Child Pose
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3x6 reps |
rest: 60s
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Smith Machine Squat
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3x10 reps |
rest: 60s
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Leg Extensions
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3x10 reps |
rest: 60s
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Leg Press
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3x10 reps |
rest: 60s
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Calf Press On Leg Press
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3x10 reps |
rest: 60s
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Lying Leg Curls
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3x10 reps |
rest: 60s
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Dumbbell Walking Lunges
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3x10 reps |
rest: 60s
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