Aceto Diet Plan

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3 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest, Shoulders, Triceps 13 exercises, 1 hr 23 mins

Barbell Bench Press	3x8 reps	rest: 60s
Barbell Incline Bench Press	3x8 reps	rest: 60s
Barbell Decline Bench Press	3x8 reps	rest: 60s
Cable Straight Arm Crossover	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 30s
Barbell Military Press	3x8 reps	rest: 60s
Dumbbell Seated Alternating Shoulder Press	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x8 reps	rest: 60s
Machine Dip	3x8 reps	rest: 60s

Back & Biceps 8 exercises, 41 mins

EZ Bar Preacher Curl (Close Grip)	3x8 reps	rest: 30s
Barbell Preacher Curl (Overhand)	3x8 reps	rest: 30s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 30s
Deadlift to Bicep Curl	3x8 reps	rest: 30s
Barbell Bent-Over Row	3x8 reps	rest: 30s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 30s
Dumbbell One-Arm Row	3x8 reps	rest: 30s
Cable Elevated Row	3x8 reps	rest: 30s

Off 0 exercises, 0 min

Chest, Shoulders, Triceps 12 exercises, 1 hr 19 mins

Dumbbell Decline Bench Press	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s
Dumbbell One-Arm Bench Press	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise (Prone)	3x8 reps	rest: 60s
Cable Reverse Fly	3x8 reps	rest: 60s
Cable Front Raise	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
Machine Assisted Dip	3x8 reps	rest: 60s

Legs & Biceps 8 exercises, 54 mins

Barbell Squat	3x8 reps	rest: 60s
Barbell Bulgarian Split Squat	3x8 reps	rest: 60s
Machine Calf Raise	3x8 reps	rest: 60s
Machine Leg Press	3x8 reps	rest: 60s
Cable Drag Curl	3x8 reps	rest: 60s
Cable Reverse Curl	3x8 reps	rest: 60s
Dumbbell Concentration Curl	3x8 reps	rest: 60s
Dumbbell One-Arm Preacher Hammer Curl	3x8 reps	rest: 60s