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Barbell Incline Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Bench Press
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3x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Cable Rope Face Pull
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3x10 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x10 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x10 reps |
rest: 60s
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Push Up
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3x10 reps |
rest: 60s
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