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Wide Grip Lat Pulldown
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3x10 reps |
rest: 60s
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Barbell Deadlift
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3x10 reps |
rest: 60s
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Dumbbell One Arm Row
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3x10 reps |
rest: 60s
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Barbell Curl
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3x10 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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3x10 reps |
rest: 60s
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Bodyweight Row with feet elevated
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3x10 reps |
rest: 60s
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