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Barbell Close Grip Preacher Curl
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3x6 reps |
rest: 60s
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Barbell EZ Bar Reverse Grip Curl
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3x6 reps |
rest: 60s
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Dumbbell Biceps Curl Squat
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3x6 reps |
rest: 60s
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Dumbbell Seated Bent Over Triceps Extension
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3x6 reps |
rest: 60s
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Cable Triceps Pushdown
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3x6 reps |
rest: 60s
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Cable Rope High Pulley Overhead Tricep Extension
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3x6 reps |
rest: 60s
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Air Bike
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3x6 reps |
rest: 60s
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Side Jackknife
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3x6 reps |
rest: 60s
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Barbell Ab Rollout
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3x6 reps |
rest: 60s
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