Full body Salsa

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A balanced routine for beginners.
Try to train every other day and rest in between. Your muscles grow while you rest, not when you work them

Regarding pull-ups you do as many as you can, don't worry about the target rep. If you reach target rep and well beyond add weights.

The Abnastics routine is performed as a superset and you do it for as many rounds as you feel like. Eventually you can add more reps and try to hold the plank for longer.
Abnastics is performed after the regular routine

Abnastics 3 exercises, 12 mins

Hanging Leg Raise	3x10 reps	rest: 0s
Barbell Ab Rollout (Kneeling)	3x10 reps	rest: 0s
Plank	3x1 reps	rest: 60s

Styrke 5 exercises, 43 mins

Kettlebell Goblet Squat	4x8 reps	rest: 90s
Barbell Bench Press	4x8 reps	rest: 60s
Pull-Up	4x8 reps	rest: 60s
Dumbbell Seated Arnold Press	4x8 reps	rest: 60s
Barbell Deadlift	4x8 reps	rest: 60s