Return to 200#

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Bulk me back to 200# after dropping to 175 after shoulder injury. Complete with daily protein, glutamine and leucine supplements

Day 1 12 exercises, 1 hr 50 mins

Smith Machine Bench Press	4x10 reps	rest: 60s
Preacher Curl Machine	4x10 reps	rest: 60s
Smith Machine Shoulder Press	4x10 reps	rest: 60s
Glute Kickback	4x10 reps	rest: 60s
Machine Seated Row	4x10 reps	rest: 60s
Machine Seated Tricep Dip	4x10 reps	rest: 60s
Dumbbell Alternating Bicep Curl	4x10 reps	rest: 60s
Barbell Tricep Extension (Supine)	4x10 reps	rest: 60s
Barbell Curl	4x10 reps	rest: 60s
Dumbbell Lateral Raise	4x10 reps	rest: 60s
Barbell High Front Raise	4x10 reps	rest: 60s
Machine Leg Press	4x10 reps	rest: 90s