Getting Fit In Your Home: Any Set Of Dumbbells

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1 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This workout is for the person that owns a pair of dumbbells that is looking to bulk up and stay fit without having to incur the extra cost of a gym membership. Bulk up and stay fit in the comfort of your own home. Workout with your wife, girlfriend, husband or girlfriend because this workout is unisex.

Tuesday
Thursday

Legs/Back/Shoulders/Abs 8 exercises, 42 mins

Dumbbell Lateral Lunge with Bicep Curl	2x10 reps	rest: 60s
Dumbbell Calf Raise	2x10 reps	rest: 60s
Dumbbell Stiff-Leg Deadlift	2x10 reps	rest: 60s
Dumbbell Bent-Over Row (Palms in)	2x10 reps	rest: 60s
Dumbbell One-Arm Front Raise	2x10 reps	rest: 60s
Dumbbell Alternating Deltoid Raise	2x10 reps	rest: 60s
Dumbbell Side Bend	2x10 reps	rest: 60s
Dumbbell Wood Chop	2x10 reps	rest: 60s

Chest/Triceps/Biceps 7 exercises, 34 mins

	2x10 reps	rest: 60s
	2x10 reps	rest: 60s
Dumbbell Tricep Kickback	2x10 reps	rest: 60s
Dumbbell Seated One-Arm Tricep Extension	2x10 reps	rest: 60s
Dumbbell High Curl	2x10 reps	rest: 60s
Dumbbell Bicep Curl	2x10 reps	rest: 60s
	2x10 reps	rest: 60s