Full Body, durata 2 settimane
hire avatar hire
Nov 16th 2014
TRY IT OUT
DOWNLOAD

Full Body, durata 2 settimane

DOWNLOADS/VIEWS: 2/837
RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout B  7 exercises, 51 mins
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

4x8 reps

rest: 90s audio icon
add button
Chin-Up exercise demonstration
Chin-Up

4x10 reps

rest: 60s audio icon
add button
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

3x8 reps

rest: 60s audio icon
add button
Cable Cross-Over exercise demonstration
Cable Cross-Over

3x15 reps

rest: 60s audio icon
add button
Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

2x12 reps

rest: 75s audio icon
add button
Barbell Preacher Curl exercise demonstration
Barbell Preacher Curl

2x12 reps

rest: 75s audio icon
add button
Barbell Upright Row exercise demonstration
Barbell Upright Row

2x10 reps

rest: 60s audio icon
add button
Workout C  7 exercises, 56 mins
Barbell Squat exercise demonstration
Barbell Squat

4x8 reps

rest: 90s audio icon
add button
Machine Leg Extension exercise demonstration
Machine Leg Extension

4x12 reps

rest: 60s audio icon
add button
Smith Machine Single-Leg Calf Raise exercise demonstration
Smith Machine Single-Leg Calf Raise

3x20 reps

rest: 45s audio icon
add button
Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

3x10 reps

rest: 75s audio icon
add button
Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x10 reps

rest: 60s audio icon
add button
Dumbbell Alternating Bicep Curl exercise demonstration
Dumbbell Alternating Bicep Curl

2x12 reps

rest: 60s audio icon
add button
Dumbbell Seated Side Lateral Raise exercise demonstration
Dumbbell Seated Side Lateral Raise

3x15 reps

rest: 60s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans