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Barbell Bench Press
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6x5 reps |
rest: 90s
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Barbell Seated Press
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5x10 reps |
rest: 60s
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Chin-Up
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5x10 reps |
rest: 60s
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Barbell Squat
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6x5 reps |
rest: 90s
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Barbell Shoulder Press
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6x5 reps |
rest: 60s
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Barbell Front Squat
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3x10 reps |
rest: 60s
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Barbell Bench Press
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6x5 reps |
rest: 90s
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Smith Machine Bench Press
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5x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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5x10 reps |
rest: 60s
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Barbell Deadlift
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6x5 reps |
rest: 90s
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Barbell Shoulder Press
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6x5 reps |
rest: 60s
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Barbell Good Morning
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3x10 reps |
rest: 60s
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6x5 reps |
rest: 60s
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Barbell Seated Press
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5x10 reps |
rest: 60s
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Chin-Up
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5x10 reps |
rest: 60s
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6x5 reps |
rest: 90s
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6x5 reps |
rest: 60s
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Barbell Front Squat
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3x10 reps |
rest: 60s
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6x5 reps |
rest: 60s
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Smith Machine Bench Press
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5x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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5x10 reps |
rest: 60s
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6x5 reps |
rest: 90s
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6x5 reps |
rest: 60s
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Barbell Good Morning
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5x10 reps |
rest: 60s
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6x5 reps |
rest: 60s
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Barbell Seated Press
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5x10 reps |
rest: 60s
|
||
Chin-Up
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5x10 reps |
rest: 60s
|
6x5 reps |
rest: 90s
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|||
6x5 reps |
rest: 60s
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|||
Barbell Front Squat
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3x10 reps |
rest: 60s
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6x5 reps |
rest: 90s
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|||
Smith Machine Bench Press
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5x10 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
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5x10 reps |
rest: 60s
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6x5 reps |
rest: 90s
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6x5 reps |
rest: 60s
|
|||
Barbell Good Morning
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5x10 reps |
rest: 60s
|
6x5 reps |
rest: 60s
|
|||
Barbell Seated Press
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5x10 reps |
rest: 60s
|
||
Chin-Up
|
5x10 reps |
rest: 60s
|
6x5 reps |
rest: 60s
|
|||
6x5 reps |
rest: 60s
|
|||
Barbell Front Squat
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3x10 reps |
rest: 60s
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6x5 reps |
rest: 60s
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|||
Smith Machine Bench Press
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5x10 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
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5x10 reps |
rest: 60s
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6x5 reps |
rest: 60s
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6x5 reps |
rest: 60s
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Barbell Good Morning
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5x10 reps |
rest: 60s
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