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Smith Machine Incline Bench Press
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3x10 reps |
rest: 60s
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Smith Machine Bench Press
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3x10 reps |
rest: 60s
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Bench Press Machine
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3x10 reps |
rest: 60s
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Chest Dip
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3x10 reps |
rest: 60s
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Cable Cross Over
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3x10 reps |
rest: 60s
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Cable Lower Chest Raise
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3x10 reps |
rest: 60s
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Machine Fly
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3x10 reps |
rest: 60s
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Triceps Pushdown - Rope
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3x10 reps |
rest: 60s
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Cable One Arm Tricep Extension
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3x10 reps |
rest: 60s
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Bench Dip
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3x10 reps |
rest: 60s
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Dumbbell One Arm Triceps Extension
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3x10 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x10 reps |
rest: 60s
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Barbell Bent Over Row
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3x10 reps |
rest: 60s
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Barbell Good Morning
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3x10 reps |
rest: 60s
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Barbell Deadlift
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3x10 reps |
rest: 60s
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Cable Seated Row
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3x10 reps |
rest: 60s
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Barbell Curl
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3x10 reps |
rest: 60s
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Alternate Hammer Curl
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3x10 reps |
rest: 60s
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Dumbbell Concentration Curls
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3x10 reps |
rest: 60s
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Reverse Cable Curl
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3x10 reps |
rest: 60s
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Body Row
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3x10 reps |
rest: 60s
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Cross Body Hammer Curl
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3x10 reps |
rest: 60s
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Leg Extensions
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3x10 reps |
rest: 60s
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Seated Leg Curl
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3x10 reps |
rest: 60s
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Barbell Full Squat
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3x10 reps |
rest: 60s
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Smith Machine Shoulder Press
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3x10 reps |
rest: 60s
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Machine Shoulder Press
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3x10 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x10 reps |
rest: 60s
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Reverse Machine Flyes
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3x10 reps |
rest: 60s
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Standing Arnold Press
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3x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Smith Machine Shrug
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3x10 reps |
rest: 60s
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Cable Up Right Row
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3x10 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x10 reps |
rest: 60s
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Alternate Bent Over Dumbbell Reverse Fly
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3x10 reps |
rest: 60s
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Dumbbell Front Raise
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3x10 reps |
rest: 60s
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Dumbbell One Arm Up Right Row
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3x10 reps |
rest: 60s
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Air Bike
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3x10 reps |
rest: 60s
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Hanging Leg Raise
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3x10 reps |
rest: 60s
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Reverse Crunch
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3x10 reps |
rest: 60s
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Leg Raise
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3x10 reps |
rest: 60s
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Crunches
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3x10 reps |
rest: 60s
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Oblique Crunches
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3x10 reps |
rest: 60s
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Plank
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3x10 reps |
rest: 60s
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Cable Crunch
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3x10 reps |
rest: 60s
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