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Last "working set" performed to complete failure
Straight Arm Push Down
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3x0 reps |
rest: 60s
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Pullups
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1x0 reps |
rest: 120s
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V Bar Pull Down
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2x0 reps |
rest: 60s
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One-Arm Dumbell Row
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2x0 reps |
rest: 60s
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Cable Seated Row
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2x0 reps |
rest: 60s
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Superman
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2x0 reps |
rest: 120s
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Barbell Decline Bench Press
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3x0 reps |
rest: 60s
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Barbell Incline Bench Press
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2x0 reps |
rest: 120s
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Dumbbell Fly
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2x0 reps |
rest: 60s
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Barbell Curl
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2x0 reps |
rest: 60s
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Alternate Hammer Curl
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2x0 reps |
rest: 60s
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Dumbbell Concentration Curls
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1x0 reps |
rest: 120s
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Dumbbell Shoulder Press
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3x0 reps |
rest: 60s
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Dumbbell Lateral Raise
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2x0 reps |
rest: 60s
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Cable Lateral Raise
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1x0 reps |
rest: 60s
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Machine Reverse Flyes
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2x0 reps |
rest: 60s
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Cable Triceps Pushdown
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2x0 reps |
rest: 60s
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EZ Bar Lying Close-Grip Triceps Extension Behind the Head
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2x0 reps |
rest: 60s
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Seated Triceps Press
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2x0 reps |
rest: 60s
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Smith Machine Shrug
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3x0 reps |
rest: 60s
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Leg Extensions
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3x0 reps |
rest: 60s
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Leg Press
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3x0 reps |
rest: 60s
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Hack Squat
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3x0 reps |
rest: 60s
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Lying Leg Curls
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2x0 reps |
rest: 60s
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Standing Calf Raises
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2x0 reps |
rest: 60s
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Seated Calf Raise
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2x0 reps |
rest: 60s
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