Bulking - 3 Days - 6-8 Weeks

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Petto - Bicipiti 10 exercises, 1 hr 12 mins

Barbell Bench Press	5x12,8,8,6,4 reps	rest: 60s
Barbell Incline Bench Press	5x12,8,8,6,4 reps	rest: 60s
Dumbbell Incline Fly	5x12,8,8,6,4 reps	rest: 60s
Dumbbell Pullover	3x12 reps	rest: 60s
EZ Bar Curl	5x12,8,8,6,4 reps	rest: 60s
Barbell Preacher Curl	5x12,8,8,6,4 reps	rest: 60s
Dumbbell Alternating Hammer Curl	5x12,8,8,6,4 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x12 reps	rest: 60s
Decline Crunch	3x15 reps	rest: 60s
Machine Ab Crunch	3x15 reps	rest: 60s

Schiena - Tricipiti 9 exercises, 58 mins

Cable Lat Pulldown (Wide Grip)	5x12,8,8,6,4 reps	rest: 60s
Cable Rear Pulldown (Wide Grip)	5x12,8,8,6,4 reps	rest: 60s
Machine Reverse Lat Pulldown (Close Grip)	5x12,8,8,6,4 reps	rest: 60s
Cable Seated Row	5x12,8,8,6,4 reps	rest: 60s
Cable Shoulder Extension	5x12,8,8,6,4 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	5x12,8,8,6,4 reps	rest: 60s
Machine Assisted Dip	3x10 reps	rest: 60s
Plank	1x8 reps	rest: 60s
Parallel Bar Leg Raise	3x15 reps	rest: 60s

Gambe - Spalle 8 exercises, 52 mins

Smith Machine Squat	5x12,8,8,6,4 reps	rest: 60s
Machine Leg Press	5x12,8,8,6,4 reps	rest: 60s
Machine Leg Extension	5x12,8,8,6,4 reps	rest: 60s
Calf Press On Leg Press	3x10 reps	rest: 60s
Dumbbell Seated Shoulder Press	5x12,8,8,6,4 reps	rest: 60s
Machine Deltoid Raise	3x12,8,8,6,4 reps	rest: 60s
Dumbbell One-Arm Front Raise	5x12,8,8,6,4 reps	rest: 60s
Barbell Upright Row	3x10 reps	rest: 60s