Bowflex Revolution - 3-day

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RATING: 66 (FROM 64 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Catered to excercises on the Bowflex Revolution

Day 1 - Back and Biceps 7 exercises, 35 mins

Cable Lat Pulldown (Wide Grip)	2x6 reps	rest: 90s
Cable V Bar Pulldown	2x6 reps	rest: 90s
Cable Seated Row	2x6 reps	rest: 90s
Barbell Preacher Curl	2x6 reps	rest: 90s
Cable One-Arm Bicep Curl	2x6 reps	rest: 90s
Cable Wrist Curl	1x10 reps	rest: 90s
Barbell Preacher Curl (Overhand)	1x10 reps	rest: 90s

Day 2 - Back, Shoulders and Triceps 8 exercises, 51 mins

Dumbbell Bench Press	3x6 reps	rest: 90s
Dumbbell Incline Bench Press	2x6 reps	rest: 90s
Dumbbell Decline Fly	2x6 reps	rest: 90s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Cable Upright Row	3x8 reps	rest: 60s
Cable Shrug	3x8 reps	rest: 60s
Dumbbell Seated Tricep Press	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s

Day 3 - Legs 5 exercises, 32 mins