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Hanging Leg Raise
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4x15 reps |
rest: 60s
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Weighted Pull Ups
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5x10 reps |
rest: 60s
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Dip
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5x10 reps |
rest: 60s
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Cable Elevated Rows
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4x10 reps |
rest: 60s
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Dumbbell Arnold Press
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4x20 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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3x10 reps |
rest: 60s
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Hanging Leg Raise
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4x15 reps |
rest: 60s
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Dumbbell Incline Bench Press
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6x10 reps |
rest: 60s
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Dumbbell Fly
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3x10 reps |
rest: 60s
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Cable Underhand Pull Down
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5x10 reps |
rest: 60s
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Cable Reverse Grip Triceps Pushdown
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4x12 reps |
rest: 60s
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Barbell Curl
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4x12 reps |
rest: 60s
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Seated Calf Raise
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4x20 reps |
rest: 60s
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Hyperextensions With No Bench
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4x15 reps |
rest: 60s
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Lying Leg Curls
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4x20 reps |
rest: 60s
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Leg Extensions
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4x15 reps |
rest: 60s
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Leg Press Machine
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4x18 reps |
rest: 60s
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