Shred Cycle

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RATING: 80 (FROM 5 JEFIT MEMBERS)

5 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Letgo

Back, Biceps, Abs 5 exercises, 25 mins

Chest, Triceps, Abs 6 exercises, 28 mins

Dumbbell Incline Bench Press	5x30,12,8,5,3 reps	rest: 30s
Barbell Bench Press	5x10,8,5,3,3 reps	rest: 30s
Leverage Decline Chest Press	5x10,8,5,3,3 reps	rest: 30s
Dip	5x reps	rest: 30s
Cable Tricep Kickback	5x10 reps	rest: 30s
Cable Kneeling Crunch	5x reps	rest: 0s

Legs 6 exercises, 32 mins

Barbell Front Squat	3x15,12,8, reps	rest: 60s
Machine Leg Press	3x15,12,8, reps	rest: 60s
Calf Press On Leg Press	3x25 reps	rest: 60s
Machine Leg Extension	3x15,12,8, reps	rest: 60s
Smith Machine Stiff-Leg Deadlift	3x15,12,8, reps	rest: 60s
Machine Seated Leg Curl	3x15,12,8, reps	rest: 60s

Back, Biceps, Abs 6 exercises, 27 mins

Barbell Deadlift	3x30,20,15 reps	rest: 45s
Cable Lat Pulldown (Wide Grip)	3x30,20,15 reps	rest: 45s
Machine Reverse Lat Pulldown (Close Grip)	3x30,20,15 reps	rest: 45s
Cable Shoulder Extension	3x30,20,15 reps	rest: 45s
Preacher Curl Machine	5x30,20,15,15,15 reps	rest: 45s
Weight Plate Russian Twist	5x reps	rest: 45s

Chest, Triceps, Abs 6 exercises, 26 mins

Shoulder and Abs 5 exercises, 23 mins

Dumbbell Seated Arnold Press	3x30,20,15 reps	rest: 60s
Dumbbell Shoulder Shrug	3x30,20,15 reps	rest: 60s
Dumbbell Upright Row	3x30,20,15 reps	rest: 60s
Dumbbell Seated Bent-Over Reverse Fly	3x30,20,15 reps	rest: 60s
Parallel Bar Leg Raise	3x reps	rest: 60s