Brown Magics Superset Month

DOWNLOADS/VIEWS: 12/1287

RATING: 45 (FROM 3 JEFIT MEMBERS)

3 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Legs SS Shoulders 10 exercises, 1 hr 31 mins

Chest SS Biceps 10 exercises, 1 hr 28 mins

Elliptical Training	1x1 reps	rest: 15s
Barbell Bench Press	3x10 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s
Barbell Incline Bench Press	3x8 reps	rest: 60s
EZ Bar Curl (Reverse Grip)	3x10 reps	rest: 60s
Machine Fly	3x10 reps	rest: 60s
Preacher Curl Machine	3x10 reps	rest: 60s
Machine Ab Crunch	3x12 reps	rest: 60s
Weighted Side Bend	3x12 reps	rest: 60s
Elliptical Training	1x1 reps	rest: 15s

Back SS Triceps 10 exercises, 1 hr 30 mins

Walking	1x1 reps	rest: 15s
Barbell Deadlift	3x10 reps	rest: 60s
Barbell Overhead Tricep Extension	3x10 reps	rest: 60s
Cable One-Arm Tricep Pushdown	3x10 reps	rest: 60s
Cable Standing Row	3x10 reps	rest: 60s
Dumbbell One-Arm Row	3x10 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x10 reps	rest: 60s
Forearm Plank with Hip Abduction	3x1 reps	rest: 60s
Hip Raise	3x30 reps	rest: 60s
Walking	1x1 reps	rest: 15s

Full Body 8 exercises, 1 hr 24 mins

Elliptical Training	0x0 reps	rest: 20s
Bodyweight Lunge	3x10 reps	rest: 60s
Dumbbell Deep Push-Up	3x10 reps	rest: 60s
Dumbbell Alternating Bicep Curl (Stability Ball)	3x10 reps	rest: 60s
Dumbbell Deadlift	3x10 reps	rest: 60s
Dumbbell Lateral Raise (Stability Ball)	3x10 reps	rest: 60s
Stability Ball Weight Plate Pullover	3x10 reps	rest: 60s
Elliptical Training	0x0 reps	rest: 20s