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Leg Extensions
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3x8 reps |
rest: 60s
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Leg Press with Wide Stance
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3x8 reps |
rest: 60s
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Lying Leg Curls
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3x8 reps |
rest: 60s
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Seated Calf Raise
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3x8 reps |
rest: 60s
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Cable Rope Elevated Seated Row
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3x8 reps |
rest: 60s
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Close Grip Front Lat Pulldown
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3x8 reps |
rest: 60s
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Dumbbell Alternate Standing Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Front Two Raise
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x8 reps |
rest: 60s
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Cable Triceps Pushdown
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Knee Hip Raise On Parallel Bars
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3x8 reps |
rest: 60s
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Side Bridge
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Janda Sit Up
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3x8 reps |
rest: 60s
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