Push, Pull, Legs
Wiles87 avatar Wiles87
Dec 20th 2014
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Push, Pull, Legs

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Cardio  1 exercises, 1 min

0x0 reps

rest: 30s
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Legs, Abdominals  6 exercises, 54 mins
Smith Machine Squat exercise demonstration
Smith Machine Squat

5x8 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

5x8 reps

rest: 60s audio icon
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Barbell Standing Calf Raise exercise demonstration
Barbell Standing Calf Raise

5x15 reps

rest: 60s audio icon
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Air Bike exercise demonstration
Air Bike

5x reps

rest: 60s audio icon
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Sit-Up exercise demonstration
Sit-Up

3x reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

5x10 reps

rest: 60s audio icon
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Cardio  1 exercises, 1 min

0x0 reps

rest: 30s
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Push  5 exercises, 45 mins
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

5x8 reps

rest: 60s audio icon
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Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

5x8 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

4x8 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

4x8 reps

rest: 60s audio icon
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Cable Tricep Pushdown (V-Bar) exercise demonstration
Cable Tricep Pushdown (V-Bar)

4x8 reps

rest: 60s audio icon
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