2nd Week

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

2nd week

Back 8 exercises, 52 mins

Chest 8 exercises, 53 mins

Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Cable Lower Chest Raise	3x8 reps	rest: 60s
Dumbbell Decline Fly	3x8 reps	rest: 60s
Barbell Bench Press (Wide Grip)	3x8 reps	rest: 60s
Medicine Ball Chest Pass	3x8 reps	rest: 60s
Leverage Incline Chest Press	3x8 reps	rest: 60s

Shoulders 8 exercises, 52 mins

Smith Machine Shoulder Press	3x8 reps	rest: 60s
Cable Seated Row to Neck	3x8 reps	rest: 60s
Dumbbell Bent-Over Reverse Fly	3x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 60s
Dumbbell Arnold Press (Stability Ball)	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Barbell Jerk	3x8 reps	rest: 60s
Cable Lateral Raise	3x8 reps	rest: 60s

Bi/Tri 7 exercises, 45 mins

Barbell Curl	3x8 reps	rest: 60s
Cable Tricep Kickback (Reverse Grip)	3x8 reps	rest: 60s
Cable Dual Overhead Curl	3x8 reps	rest: 60s
Dumbbell Incline Alternating Hammer Curl	3x8 reps	rest: 60s
Cable High Pulley Tricep Extension	3x8 reps	rest: 60s
Dumbbell Bicep Curl	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s

Legs 6 exercises, 38 mins

Machine Leg Press	3x8 reps	rest: 60s
Smith Machine Reverse Calf Raise	3x8 reps	rest: 60s
Machine Leg Curl (Prone)	3x8 reps	rest: 60s
Cable Leg Kickback	3x8 reps	rest: 60s
Kettlebell Goblet Squat	3x8 reps	rest: 60s
Machine Seated Calf Raise	3x8 reps	rest: 60s