German Volume Training
mortenfarcinsen avatar mortenfarcinsen
Dec 22nd 2014
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German Volume Training

DOWNLOADS/VIEWS: 127/5664
RATING: 85 (FROM 2 JEFIT MEMBERS)

6 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Legs and Abs  4 exercises, 1 hr 5 mins
Barbell 1/2 Squat exercise demonstration
Barbell 1/2 Squat

10x6 reps

rest: 100s audio icon
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Barbell Lunge exercise demonstration
Barbell Lunge

10x6 reps

rest: 100s audio icon
add button
Decline Crunch exercise demonstration
Decline Crunch

3x10 reps

rest: 90s audio icon
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Cable Kneeling Crunch exercise demonstration
Cable Kneeling Crunch

3x10 reps

rest: 90s audio icon
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Rest  0 exercises, 0 min
Arms and Shoulder  4 exercises, 1 hr 4 mins
Barbell Bench Press (Close Grip) exercise demonstration
Barbell Bench Press (Close Grip)

10x6 reps

rest: 100s audio icon
add button
Barbell Curl exercise demonstration
Barbell Curl

10x6 reps

rest: 100s audio icon
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Barbell Military Press exercise demonstration
Barbell Military Press

3x10 reps

rest: 90s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x10 reps

rest: 90s audio icon
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Rest  0 exercises, 0 min
Chest and Back  4 exercises, 1 hr 5 mins
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

10x6 reps

rest: 100s audio icon
add button
Barbell Romanian Deadlift exercise demonstration
Barbell Romanian Deadlift

10x6 reps

rest: 100s audio icon
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Dumbbell Incline Fly exercise demonstration
Dumbbell Incline Fly

3x10 reps

rest: 90s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x10 reps

rest: 90s audio icon
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Legs and Abs  4 exercises, 1 hr 10 mins
Barbell Front Squat exercise demonstration
Barbell Front Squat

10x6 reps

rest: 100s audio icon
add button
Barbell Lunge exercise demonstration
Barbell Lunge

10x6 reps

rest: 100s audio icon
add button
Decline Crunch exercise demonstration
Decline Crunch

4x10 reps

rest: 90s audio icon
add button
Barbell Ab Rollout (Kneeling) exercise demonstration
Barbell Ab Rollout (Kneeling)

4x10 reps

rest: 90s audio icon
add button
Rest  0 exercises, 0 min
Arms and Shoulder  4 exercises, 1 hr 4 mins
Barbell Tricep Extension exercise demonstration
Barbell Tricep Extension

10x6 reps

rest: 100s audio icon
add button
Dumbbell Alternating Incline Curl exercise demonstration
Dumbbell Alternating Incline Curl

10x6 reps

rest: 100s audio icon
add button
Weighted Tricep Dip exercise demonstration
Weighted Tricep Dip

3x10 reps

rest: 90s audio icon
add button
Dumbbell Seated One-Arm Shoulder Press exercise demonstration
Dumbbell Seated One-Arm Shoulder Press

3x10 reps

rest: 90s audio icon
add button
Rest  0 exercises, 0 min

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