Bowflex - Original 20 Min. Workout
davidgurinsky avatar davidgurinsky
Jan 21st 2015
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Bowflex - Original 20 Min. Workout

DOWNLOADS/VIEWS: 527/34226
RATING: 67 (FROM 125 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 2  10 exercises, 28 mins

1x12 reps

rest: 45s
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1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button
Day 3  10 exercises, 28 mins

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

1x12 reps

rest: 45s
add button

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